tag:blogger.com,1999:blog-4833951807411142977.post4561871264997053605..comments2023-09-07T05:20:55.910-07:00Comments on Low Calorie Eating Choices Coach: A Sample Grocery ListChoices Coachhttp://www.blogger.com/profile/17625590438435307894noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-4833951807411142977.post-62111124682658326452014-02-22T13:03:34.591-08:002014-02-22T13:03:34.591-08:00That's an excellent question. It's all abo...That's an excellent question. It's all about balance. Meals and snacks should always have protein, fat, and fiber to be satiating. Fiber helps fill your stomach. Protein takes longer to digest leaving you feeling fuller. A little fat triggers the CCK hormones in the brain to tell you you're full. However, it takes about 20 minutes. Another tip is try to drink a minimum of 8 oz of water before every meal. It will help you feel more full.Sara Moserhttp://www.blogger.com/profile/17625590438435307894noreply@blogger.comtag:blogger.com,1999:blog-4833951807411142977.post-79839826851953339052014-02-22T08:11:52.333-08:002014-02-22T08:11:52.333-08:00I am beginning a reduced fat diet and this is a ve...I am beginning a reduced fat diet and this is a very helpful list for me, thank you! I was wondering what others have done when going from higher fat and higher calorie diets. I have to admit that I love food so much and find myself painfully hungry whenever I try to lower my portions or calories/fat. That's when I invariably derail and over-indulge! I know I need to ease into this so as not to end up starving all the time, but as I am going along, what would you recommend for keeping me feeling full while not allowing myself to stuff my belly full of junk?Writer Magshttp://www.blogger.com/profile/07425576531216863605noreply@blogger.comtag:blogger.com,1999:blog-4833951807411142977.post-86637530996097765442014-02-13T12:25:40.471-08:002014-02-13T12:25:40.471-08:00Thanks for the feedback. My twitter name is fitne...Thanks for the feedback. My twitter name is fitnesssara, but I don't tweet very often.Sara Moserhttp://www.blogger.com/profile/17625590438435307894noreply@blogger.comtag:blogger.com,1999:blog-4833951807411142977.post-22900924356367671832014-01-28T07:03:25.281-08:002014-01-28T07:03:25.281-08:00Good dаy! Do you usе Twitter? I'd like to foll...Good dаy! Do you usе Twitter? I'd like to follow үou if <br>that wߋuld be ߋkay. I'm absokutely enjoying your <br>blog аnd look forward to new սpdates.<br><br>Also visit mmy webpage ...orquesta canela (<a href="http://Kalifornia.es/" rel="nofollow"></a>)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4833951807411142977.post-44287414428323810062013-08-05T12:52:05.633-07:002013-08-05T12:52:05.633-07:00Thank you so much! Can you believe it took me a co...Thank you so much! Can you believe it took me a couple of hours to find a list like this? Thanks.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4833951807411142977.post-72448242322025089392013-04-03T21:40:41.514-07:002013-04-03T21:40:41.514-07:00Thanks for the help Sara, this new diet I am now t...Thanks for the help Sara, this new diet I am now taking part in is something I am not accustomed to and thought that deli meats would be processed as the regular store items. This will surely be an adventure for me. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4833951807411142977.post-75524000892034388322013-04-03T10:55:37.140-07:002013-04-03T10:55:37.140-07:00Yes. Some items on the list could be listed under...Yes. Some items on the list could be listed under more than one heading like cheese. Sara Moserhttp://www.blogger.com/profile/17625590438435307894noreply@blogger.comtag:blogger.com,1999:blog-4833951807411142977.post-60897632839411627542013-04-02T19:07:32.776-07:002013-04-02T19:07:32.776-07:00You suggest fresh cut deli turkey, roast beef, and...You suggest fresh cut deli turkey, roast beef, and ham. Are these not processed as well? thanks for your time and attention to this question. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4833951807411142977.post-2382349276967873482012-07-30T20:56:50.653-07:002012-07-30T20:56:50.653-07:00Hey I know this is off topic but I was wondering i...Hey I know this is off topic but I was wondering if you <br>knew of any widgets I could add to my blog that <br>automatically tweet my newest twitter updates. I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.<br><i>My web site</i> <b><a href="http://robbwolfpaleodiet.com" rel="nofollow">What Is The Paleo Diet</a></b>Anonymousnoreply@blogger.com