There are lots of 100-calorie snack packs out there, but a lot of them aren't very satisfying, because they are either high sugar or low on fiber carbohydrates. I'm not saying you should not indulge in the occasional 100-calorie snack pack of sweets, however there are some other snack options that are more satiating. The key to a satisfying snack is balance. Look for high fiber options, protein, and the presence of a small amount of fat. Here are a few of my ideas. Please feel free to add on your low-calorie snack ideas in the comments.
1 Medium Chocolate Covered Strawberry 23
Low Carb Protein Shake 120
Total Calories 143
4 Medium Chocolate Covered Strawberries 92 Calories
8 Large Organic Strawberries 46
Sugar-Free Chocolate Pudding Cup 60
Total Calories 106
Yoplait Delights Chocolate Raspberry Parfait 100
10 Organic Raspberries 10
Total Calories 110
6 oz of Melon, fresh (on Avg.) 60
Yoplait Honey Vanilla Nonfat Greek Yogurt 100
Total Calories 160
1 Medium Organic Apple 95
2 tsp. Natural Creamy Peanut Butter 59
Total Calories 154
1 cup Pineapple, fresh 83
1 wedge Laughing Cow Light Swiss Cheese 35
Total Calories 118
1 Small Pear 81
6 Praline Pecans 85
Total Calories 166
7 Almonds, raw 49
Flavored Nonfat Yogurt (on Avg. 6 oz.) 100
Total Calories 149
Yoplait Delights Creme Caramel 100
1/2 Medium Organic Apple 47
Total Calories 147
Yoplait Delights Triple Berry Creme 100
1/2 Cup Organic Blueberries 41
Total Calories 141
Yoplait Delights Lemon Torte 100
1 Clementine 35
Total Calories 135
1 Medium Banana (about 4.2 oz) 105
1 tsp. Natural Creamy Peanut Butter 31
Total Calories 136
1 Cup Watermelon 46
Flavored Nonfat Yogurt (on Avg. 6 oz.) 100
Total Calories 146
2 Cups of Water Melon 92 Calories
1 Large Banana, 4.8 oz. 121
4 Almonds, raw 28
Total Calories 149
8 Cherries, fresh 41
0.5 oz of 70% Cacao Dark Chocolate 78
Total Calories 119
1 Cup Grapes 104
1 Cup Organic Mixed Berries, Frozen 70
2 Tbsp. Cool Whip Free 15
Total Calories 85
1 Medium Plum (3.5 oz) 45 Calories
1 Large Peach (6 oz.) 65
2 Tbsp. Cool Whip Free 15
1 tsp. Cinnamon
Total Calories 80
1/2 cup Cucumber, raw with peel 8
1 oz. Feta, Crumbled 75
1/2 cup Cherry Tomatoes, fresh, raw 13
1 Tbsp. Reduced Fat Italian Dressing or 10 sprays from a Spritzer 11
Total Calories 107
1 Cup Cauliflower, raw (3.5 oz) 25
3 oz. Baby Carrots, raw 30
2 Tbsp. Reduced-Fat Ranch Dressing 66
Total Calories 121
1 Cup Chopped Broccoli, raw (3.2 oz) 31
1 Cup Cauliflower, Raw (3.5 oz) 25
2 Tbsp. Reduced-Fat Ranch Dressing 66
Total Calories 122
3 oz. Baby Carrots, raw 30
1 Medium 12" Celery Stalk 9
2 Tbsp. Reduced-Fat Ranch Dressing 66
Total Calories 105
3 oz. Baby Carrots, raw 30
1 Medium 12" Celery Stalk 9
2 Tbsp Hummus 50
Total Calories 89
1 Small Whole Wheat Pita (4" diameter, 1 oz.) 74
2 Tbsp Hummus 50
Total Calories 124
1/2 cup Cucumber, raw with peel 8
1/2 Large Red or Yellow Pepper 21
3 Tbsp Hummus 75
Total Calories 104
1 Medium 12" Celery Stalk 9
1 Tbsp. Creamy Natural Peanut Butter 90
Total Calories 99
1 Medium 12" Celery Stalk 9
2 Tbsp. Whipped Cream Cheese 70
Total Calories 79
1 Whole Wheat Mini Bagel 120
1 Tbsp. Whipped Cream Cheese 35
Total Calories 155
2 Jalapenos (stuffed and baked with the following) 8.4
2 Tbsp. Whipped Cream Cheese 70
1 Tbsp. Real Bacon Bits (0.2 oz) 25
Total Calories 103.4
10 Edamame Pods, boiled 30
2 oz. Smoked Salmon 66
1 Tbsp. Soy Sauce for dipping 11
Wasabi Powder 1
Total Calories 108
2 oz. Roast Beef Deli Meat 90
1 tsp. Horseradish, jar 2
1 Tbsp Light Mayo 35
4 Asparagus Spears, blanched (wrap with the beef and sauce) 13
Total Calories 140
8 Tortilla Chips 105
2 Tbsp. Tostitos Salsa Con Queso, jar 40
Total Calories 145
12 Tortilla Chips 140
2 Tbsp. Salsa (on Avg.) 15
Total Calories 155
20 Baked Kettle Chips, Lightly salted 120 Calories
20 Baked Kettle Chips, Aged White Cheddar 120 Calories
20 Baked Kettle Chips, Hickory Honey Barbecue 120 Calories
1 wedge Laughing Cow Light Swiss Cheese 35
16 Reduced-fat Wheat Thins 130
Total Calories 165
1 Mini Babybel Light 50
1 Medium Organic Apple 95
Total Calories 145
1 Mini Babybel Light 50
8 Reduced-fat Wheat Thins 65
Total Calories 115
