The best way to have a delicious, healthy low-calorie lunch is to make it yourself at home. I have been having some of the most satisfying lunches that way. The picture above is of a sandwich I made with 4 ounces of Boar's Head Blazing Buffalo Chicken Breast that I bought from the deli (120 calories). I paired that with one slice of extra thin aged swiss cheese (60 calories), a fresh slice of tomato (3 calories), 1/3 cup of baby spinach (2 calories), and 2 slices of Sara Lee Low-Calorie Multi-grain Bread (90 calories). Instead of potato chips I had a side of 7 baby carrots (24 calories) that I dipped in 1 Tablespoon of Blue Cheese salad dressing (68 calories). I had water to drink bringing the total calories for this meal to 367 calories. I ate this lunch several weeks ago, and this is the first chance I have had to write about it.
Moving on, Today I shared an awesome lunch with my husband. I will spare you the calorie count, because I don't have any real way to look it up. I bought Curry Chicken Salad and Quinoa Salad from Green Acres at the deli counter. Green Acres is like a Whole Foods, but it is local to Kansas City. We ate the chicken salad on leaf lettuce wraps. The chicken salad was full of chunks of chicken breast, curry flavor, mayo, golden raisins, almond slivers, and mango chutney. It was absolutely delicious, and who cares how many calories it was since we went with lettuce wraps?. The quinoa (pronounced keen-wa) was loaded with flavor including cucumber, mint, parsley, onion, peppers, etc. For those of you that are unfamiliar with quinoa it is a high quality protein grain, making it popular with vegans and vegetarians. It is similar in texture and size to couscous, but it has a nuttier flavor. It's fantastic, and it is actually easy to make at home. If you can make rice, then you can make quinoa.
Another way to stretch your calories with a lunch at home is to have a salad (easy on the dressing) or a cup of soup on the side. Load your sandwich up with veggies, and look for low-cal ways to boost the flavor.
Here are some other lunch ideas to pack in your lunch box or eat at home:
2 slices 45 Calorie Wheat Bread 90
1 Tbsp Skippy Natural Peanut Butter 85
1 Celery Stalk 6
5 Baby Carrots 18
1 Small Organic Apple 77
Iced Tea or Water 0
Total Calories 276
1 cup Mixed Greens 13
Hard Boiled Egg 70
1 Tbsp Real Bacon Bits 30
1/4 cup Peas 31
1/4 cup Chickpeas 71
1/4 cup Kidney beans 52
1 Tbsp Ranch Dressing 73
Water or Iced Tea or Water 0
Total Calories 340
2 slices 45 Calorie Wheat Bread 90
4 oz. Deli Meat (Turkey or Ham) 120
Laughing Cow Light Cheese Spread 35
1/2 cup Mixed Greens 5
Tomato Slice 5
1/4 Avocado 72
10 Kettle Chips, Baked, Aged White Cheddar 60
Crystal Light Pure Fitness Water 15
Total Calories 387
2 slices 45 Calorie Wheat Bread 90
1/2 cup Alfalfa Sprouts 12.5
2 oz. Deli Ham or Turkey 60
1 slice Provolone Cheese 80
1 Tbsp. Light Mayo 35
10 Grapes 34
Water or Tea 0
Total Calories 311.5
Curry Chicken Salad (from recipe http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1303701) 309.5
2 slices 45 Calorie Wheat Bread 90
Iced Tea or Water 0
Total Calories 399.5
Buffalo Chicken Salad (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1352024) 299
2 slices 45 Calorie Wheat Bread 90
Iced Tea or Water 0
Total Calories 389
Lightly Marinated Tuna in Water (4.5 oz packet) 157.5
1 Celery Stalk, cut into matchsticks 6
1/2 Cucumber, peeled, seeded, cut into sticks 5
1 Tbsp Light Mayonnaise 35
1/8 tsp. Wasabi Powder 1
1 Rice Wrapper 20
1 Tbsp. Soy Sauce for dipping 11
Green Tea 0
Total Calories 235.5
California Sushi Rolls (on Average for 8 small rolls) 300
Iced Tea or Water 0
Total Calories 300
1 Beef Frank 149
1/2 Cup Bake Beans, canned 110
1/2 Cup White Long Grain Rice, cooked 103
Total Calories 362
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