One of my favorite fast food places to get a salad right now is Wendy's. They have several low-calorie versions as long as you order the half-size. There new Berry Almond Chicken Salad is actually low-calorie even for the full-sized version. Woohoo!
I have included some other options as well for those of you that feel like you have to have a sandwich. The baked potatoes are a good source of potassium, but just be careful what you pair them with to round out your meal. I'm leading off with chicken nuggets just for grins. That isn't very much food for the amount of calories. If you want to fill up, then I strongly recommend one of the other options.
5 piece Chicken Nuggets 230
Honey Mustard 130
Mandarin Orange Cup 90
Total Calories 450
Grilled Chicken Go Wrap 260
Side Caesar Salad w/ Caesar Dressing & Croutons 250
Total Calories 510
Jr. Cheeseburger Deluxe (no bacon) 300
Garden Side Salad w/ Ancho Chipotle Ranch Dressing & Croutons 220
Total Calories 520
Ultimate Chicken Grill Sandwich 350
Mandarin Orange Cup 90
Total Calories 440
Ultimate Chicken Grill Sandwich (no bun) 180
Sour Cream & Chive Baked Potato 320
Total Calories 500
Spicy Chicken Sandwich (no bun, no mayo) 240
Garden Side Salad w/ Ranch Dressing (no croutons) 200
Total Calories 440
Crispy Chicken Sandwich (no bun) 230
Broccoli & Cheese Baked Potato 330
Total Calories 560
Half-sized Baja Salad 280
Tortilla Strips 80
Red Jalapeno Dressing 100
Total Calories 460
Half-sized BLT Cobb Salad with Chicken 240
Avocado Ranch Dressing 100
Jr. Original Chocolate Frosty 150
Total Calories 490
Half-sized Apple Pecan Chicken Salad 180
Roasted Pecans 110
Pomegranate Vinaigrette Dressing 60
Total Calories 350
Half-sized Spicy Chicken Caesar Salad 240
Croutons 80
Lemon Caesar Dressing 110
Total Calories 430
Full-sized Berry Almond Chicken Salad 270
Roasted Almonds 80
Fat-free Raspberry Vinaigrette 100
Total Calories 450
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