Tuesday, March 3, 2015
I am excited and proud to announce that my book is finally finished!
Here is a sample excerpt:
"I have written this book to make calorie counting less of an issue. The book can be used as a tool to plan your meals. Imagine that this book is your selected menu when dining out. The key is to plan ahead and make healthier choices. I recommend planning three meals per day plus one or two snacks. If you are trying to lose weight, then limit yourself to one snack until you reach your goal weight. If you are working out vigorously, then definitely add the second snack to keep up your energy.
How does it work? There is a calorie budget set for each meal of the day. Then I have supplied several meal choices that fall within that budget."