Tuesday, April 19, 2011

Low-Cal Meals at Einstein Brothers, Including Pizza!

In case you are getting sick of eating Subway all the time, I would encourage you to check out Einstein Brothers.  They are constantly adding more low-calorie options.  Here are a few of my favorite menu items:


Egg White & Asparagus Mushroom Bagel Thin, 280 calories

Turkey Sausage Egg White Salsa Bagel Thin, 230 calories

Fruit & Yogurt Parfait, 230 calories

Bagel Thin, 54 calories, Reduced Fat Schmear, 35 calories, Total 89 calories

12 oz. Nonfat Cafe Latte, 100 calories

16 oz. Iced Nonfat Cafe Latte, 90 calories

(I recommend always drinking water or tea at this meal.  Don't waste precious calories on soda.)

Tuna Bagel Thin, 250 calories, 11 Sun Chips, 140 calories, Total 390 calories

Broccoli Cheese Soup, 290 calories

Turkey Bagel Thin & Italian Wedding Soup, Total 410 calories

Turkey-bacon Avocado Bagel Thin, 380 calories

Pepperoni Pizza Bagel, 450 calories

Cheese Pizza Bagel, 400 calories

Corn Crab Chowder, 280 calories

Turkey Chili, 220 calories

From the website it looks like they are also adding low-calorie panini-thin sandwiches for under 400 calories.  This place is worth a second look next time you are getting breakfast on the go or lunch on the run.


  1. nice write up.papaya,carrot,celery stalk are the lowest calorie foods on this planet.low calorie foods

  2. Great tip! I shared the video to my Facebook page. Thank you!