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Wednesday, April 11, 2012

Low-Cal Options at California Pizza Kitchen

I have blogged in the past about how I like the small frozen pizzas from California Pizza Kitchen.  Rather than repeat myself, this time I just want to cover low-cal options to order from CPK restaurants.  I went through the nutrition facts on the CPK website, and these are the options that I came up with.  I hope they have a restaurant in your neighborhood.

California Pizza Kitchen

Small Cravings
Spicy Chicken Tinga Quesadilla 510
Korean BBQ Steak Tacos 440
Asparagus & Arugula Salad 189
Mediterranean Plate 368
The Wedge Salad 278

Appetizers
Dynamite Shrimp 547
Lettuce Wraps with Chicken 543
Lettuce Wraps with Shrimp 527
Sesame Ginger Chicken Dumplings 465

Soups
Artichoke & Broccoli Soup Bowl 203, Cup 101
Sedona Tortilla Soup Bowl 500, Cup 273
Dakota Smashed Pea & Barley Soup Bowl 347, Cup 174

Half Salads (Fat-Free Vinaigrette available on request.  Calories reflect standard dressing.)
Chopped Half Salad, No Avocado 585
Carmelized Peach Half Salad 471
Camelized Peach Half Salad with Grilled Shrimp 567
Roasted Vegetable Half Salad 298
Roasted Vegetable Half Salad with Grilled Chicken Breast 536
Roasted Vegetable Half Salad with Grilled Shrimp 394
Roasted Vegetable Half Salad with Sauteed Salmon 528
Original Chopped Half Salad with Garbanzos 494
CPK Cobb Half Salad with Ranch Dressing 475
CPK Cobb Half Salad with Ranch Dressing & Beets 495
CPK Cobb Half Salad with Blue Cheese Dressing 508
Classic Caesar Half Salad 253
Classic Caesar Half Salad with Grilled Chicken Breast 490
Classic Caesar Half Salad with Grilled Shrimp 349
Classic Caesar Half Salad with Sauteed Salmon 482
Chinese Chicken Half Salad 331
Miso Shrimp Half Salad 437
Thai Crunch Half Salad, No Avocado 544
Field Greens Half Salad 402
Field Greens Half Salad with Gorgonzola 502
Field Greens Half Salad with Grilled Shrimp 498

If you cannot fathom going to California Pizza Kitchen without ordering pizza, then stick with eating only HALF of the thin crust pizza.  You can split it with a friend or take the rest home as leftovers.
Half Roasted Artichoke & Spinach Thin Crust Pizza 478
Half Roasted Artichoke & Spinach Thin Crust Pizza with Chicken 515
Half Pesto Chicken Thin Crust Pizza 518
Half Margherita Thin Crust Pizza 519
Half Four Seasons Thin Crust Pizza 497
Half Tricolore Salad Pizza 501

The pastas and sandwiches at CPK break the calorie bank so if you order from these menus only eat half your entrée and take the rest home.

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